Shame and guilt stem from fear and their dominance upon the human psyche has made us doubt our ability to see ourselves as and become conscious, loving, and connected individuals.
Welcome to the new paradigm, one where spiritual wellness connects physical health with mental awareness.
The methods of yoga, meditation, psychology, ancient wisdom, intuitive eating, natural movement, community, and self-care unite the needs of an individual with the well-being of the collective.
Self-worth & Sustainable Happiness lead to Soul Growth.
Mindfulness is the buzz word for mental clarity and stillness. A better word would be “mindemptiness”
Psychosomatic healing facilitates central nervous system regulation, which connects the whole body from thought to movement.
Methods such as pranayama (breathing), yoga (asana), diet, journaling, sound, touch, artistic expression, communication, physical exercise, and spiritual development can be used to regulate an individual’s wellness and life experience.