Shame and guilt stem from fear and their dominance upon the human psyche have made us doubt our ability to see ourselves as and become conscious, loving, and connected individuals.
Welcome to the new paradigm, one where spiritual wellness connects physical health with mental awareness.
The methods of yoga, meditation, psychology, ancient wisdom, intuitive eating, natural movement, community, and self-care unite the needs of an individual with the well-being of the collective.
Self-worth & Sustainable Happiness lead to Soul Growth.
Kids never come forth with their emotional trauma, because they fear destroying relationships and they think they are to blame. This blockage persists throughout their lives until an experience reopens the initial wound. There is no real education on
The artist journey does not have to be full blown release into the unknown. It can just be small additions to your normal routine that expand the ability to express and communicate emotions and ideas. I was never told that
Every situation has a little or a lot of light in it depending on how tunneled vision is. Finding the light is about exploring the reasoning for a style of reasoning. Your whole day sucks, you spilled coffee on your
Coping and evasion are presets of the human mind, but these strategies are not the only ones to overcome the Shadow Self.